Sandy Koop Harder 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
380
Calories
172
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 123 |
January 16, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 380 | 26 | 172 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 74 | 25 | 169 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 27 | 175 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 28 | 181 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 26 | 165 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 27 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.