Sandy Koop Harder 30:00 row
6,632m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
174
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 129 |
January 22, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 26 | 174 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | 172 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 | 174 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 | 174 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 27 | 178 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 27 | 174 |
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Workout Graph
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