Sandy Koop Harder 30:00 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
172
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 124 |
January 23, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 371 | 25 | 172 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 25 | 163 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 26 | 177 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 26 | 175 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 26 | 177 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 26 | 169 |
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Workout Graph
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