Sandy Koop Harder 30:00 row
6,491m
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
172
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 133 |
January 24, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,491m | 2:18.6 | 131 | 751 | 26 | 172 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 | 170 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 27 | 173 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 26 | 170 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 27 | 170 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 28 | 180 |
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Workout Graph
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