Sandy Koop Harder 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
173
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 128 |
January 25, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 27 | 173 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | 167 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 28 | 179 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 27 | 178 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 28 | 165 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 28 | 180 |
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Workout Graph
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