Sandy Koop Harder 30:00 row
6,234m
Meters
30:00.0
Time
2:24.3
Pace
351
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 158 |
January 30, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,234m | 2:24.3 | 116 | 700 | 26 | 151 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | 164 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 27 | 160 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 | 151 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 27 | 158 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 27 | 123 |
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Workout Graph
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