Sandy Koop Harder 30:00 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
175
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 138 |
February 06, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 787 | 392 | 26 | 175 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 25 | 169 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 26 | 175 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 26 | 172 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 26 | 178 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 28 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.