Sandy Koop Harder 30:00 row
6,632m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
175
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 142 |
February 07, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 26 | 175 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 | 171 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 27 | 174 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 26 | 173 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 27 | 179 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 28 | 182 |
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Workout Graph
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