Sandy Koop Harder 30:00 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 142 |
February 12, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 27 | 165 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 | 160 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 | 163 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 27 | 169 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 | 170 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 28 | 165 |
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Workout Graph
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