Sandy Koop Harder 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
164
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 137 |
February 13, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 375 | 26 | 164 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 25 | 161 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 26 | 167 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 26 | 163 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 27 | 164 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 27 | 167 |
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Workout Graph
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