Sandy Koop Harder 30:00 row
6,502m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
164
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 137 |
February 13, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502m | 2:18.4 | 132 | 754 | 26 | 164 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 | 161 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 | 167 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 26 | 163 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 27 | 164 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.