Sandy Koop Harder 30:00 row
6,392m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
162
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 147 |
February 14, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392m | 2:20.8 | 125 | 731 | 27 | 162 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 164 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 29 | 159 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 27 | 166 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 27 | 166 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 28 | 157 |
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Workout Graph
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