Sandy Koop Harder 30:00 row
6,581m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
170
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 138 |
February 18, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581m | 2:16.7 | 137 | 770 | 26 | 170 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | 161 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 27 | 169 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 | 170 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 27 | 173 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 27 | 180 |
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Workout Graph
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