Sandy Koop Harder 30:00 row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 153 |
February 19, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 26 | 157 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 26 | 148 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 27 | 168 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 27 | 166 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 27 | 167 |
| 30:00.0 | 1,143m | 2:37.4 | 90 | 608 | 27 | 138 |
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Workout Graph
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