Sandy Koop Harder 30:00 row
6,450
Meters
30:00.0
Time
2:19.5
Pace
371
Calories
168
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 132 |
February 21, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,450 | 2:19.5 | 129 | 743 | 371 | 27 | 168 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 26 | 166 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 28 | 162 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 27 | 169 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 27 | 172 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 28 | 175 |
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Workout Graph
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