Sandy Koop Harder 30:00 row
6,637m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 142 |
February 27, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 26 | 163 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 150 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 | 169 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 26 | 156 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 27 | 173 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 | 171 |
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Workout Graph
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