Sandy Koop Harder 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
172
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 128 |
March 10, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 28 | 172 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 26 | 158 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 28 | 173 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 28 | 169 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 | 180 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 30 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.