Sandy Koop Harder 30:00 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
164
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 126 |
March 11, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 376 | 26 | 164 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 25 | 163 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 26 | 166 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 26 | 154 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 27 | 160 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 28 | 179 |
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Workout Graph
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