Sandy Koop Harder 30:00 row
6,644m
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
174
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 138 |
March 18, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644m | 2:15.4 | 141 | 784 | 27 | 174 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 | 170 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 | 167 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 27 | 179 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 27 | 177 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 29 | 179 |
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Workout Graph
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