Sandy Koop Harder 30:00 row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
169
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 142 |
March 19, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 26 | 169 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 | 168 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 27 | 169 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 | 162 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 27 | 169 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 28 | 178 |
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Workout Graph
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