Sandy Koop Harder 30:00 row
6,640m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
178
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 135 |
March 20, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,640m | 2:15.5 | 141 | 783 | 26 | 178 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 169 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 179 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 26 | 181 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 | 180 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 | 184 |
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Workout Graph
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