Sandy Koop Harder 30:00 row
6,615m
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
173
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 129 |
March 21, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 27 | 173 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 26 | 169 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 28 | 163 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 | 175 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 27 | 178 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 29 | 180 |
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Workout Graph
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