Sandy Koop Harder 30:00 row
6,644m
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
176
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 135 |
March 22, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644m | 2:15.4 | 141 | 784 | 27 | 176 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | 169 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 27 | 169 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 | 180 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 27 | 183 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 28 | 181 |
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Workout Graph
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