Sandy Koop Harder 30:00 row
6,819m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
169
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 128 |
March 24, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819m | 2:11.9 | 152 | 823 | 27 | 169 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 26 | 160 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 27 | 163 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 | 168 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 | 177 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 29 | 181 |
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Workout Graph
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