Sandy Koop Harder 30:00 row
6,728
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
166
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 133 |
March 25, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,728 | 2:13.7 | 146 | 803 | 399 | 27 | 166 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 27 | 161 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 27 | 161 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 28 | 168 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 28 | 169 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 29 | 175 |
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Workout Graph
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