Sandy Koop Harder 30:00 row
6,785m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
168
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 128 |
March 26, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 27 | 168 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 160 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | 166 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 | 166 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 28 | 170 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 29 | 180 |
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Workout Graph
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