Sandy Koop Harder 30:00 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
172
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 127 |
March 27, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 411 | 27 | 172 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 26 | 166 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 27 | 168 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 27 | 169 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 28 | 175 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 30 | 183 |
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Workout Graph
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