Sandy Koop Harder 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
169
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 128 |
March 28, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 27 | 169 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 26 | 160 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 | 170 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 27 | 162 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 27 | 174 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 28 | 179 |
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Workout Graph
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