Sandy Koop Harder 10:11 row
2,265
Meters
10:11.8
Time
2:15.0
Pace
133
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 127 |
March 29, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:11.8 | 2,265 | 2:15.0 | 142 | 788 | 133 | 25 | 154 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 | 151 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 27 | 158 |
| 10:11.8 | 29 | 3:23.4 | 42 | 443 | 1 | 11 | 154 |
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