Sandy Koop Harder 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
171
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 127 |
April 01, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 414 | 27 | 171 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 25 | 161 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 28 | 166 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 27 | 175 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 27 | 175 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 29 | 180 |
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Workout Graph
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