Sandy Koop Harder 30:00 row
6,675m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 126 |
April 02, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 26 | 169 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 161 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 | 169 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 27 | 174 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 27 | 169 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 28 | 176 |
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Workout Graph
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