Sandy Koop Harder 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
174
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 132 |
April 03, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 26 | 174 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 25 | 165 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 27 | 174 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 27 | 178 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 | 177 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 28 | 178 |
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Workout Graph
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