Sandy Koop Harder 30:00 row
6,748
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
176
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 127 |
April 04, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 807 | 402 | 26 | 176 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 25 | 169 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 26 | 177 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 26 | 176 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 27 | 179 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 27 | 180 |
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Workout Graph
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