Sandy Koop Harder 30:00 row
6,520m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
174
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 138 |
April 05, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 27 | 174 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 | 170 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 27 | 171 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 27 | 176 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 27 | 178 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 28 | 179 |
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Workout Graph
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