Sandy Koop Harder 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
167
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 136 |
April 08, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 26 | 167 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | 159 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 171 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 27 | 166 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 27 | 167 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 28 | 176 |
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Workout Graph
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