Sandy Koop Harder 30:00 row
6,541m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
165
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 130 |
April 09, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,541m | 2:17.5 | 134 | 762 | 26 | 165 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | 156 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 27 | 171 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 25 | 160 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 | 175 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 27 | 166 |
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Workout Graph
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