Sandy Koop Harder 30:00 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
176
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 125 |
April 10, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 26 | 176 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 | 169 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 | 176 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 | 178 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 27 | 176 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 28 | 181 |
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Workout Graph
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