Sandy Koop Harder 30:00 row
6,678m
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 132 |
April 12, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 27 | 169 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 169 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 27 | 170 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 27 | 165 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 27 | 169 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 28 | 172 |
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Workout Graph
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