Sandy Koop Harder 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 131 |
April 16, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 29 | 168 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 163 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 29 | 170 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 29 | 167 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 30 | 169 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 30 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.