Sandy Koop Harder 30:08 row
6,936m
Meters
30:08.8
Time
2:10.3
Pace
421
Calories
176
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 124 |
April 17, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,936m | 2:10.3 | 158 | 843 | 26 | 176 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 159 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 170 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 174 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 177 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 182 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 | 186 |
| 30:08.8 | 23m | 3:11.3 | 50 | 472 | 14 | 186 |
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Workout Graph
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