Sandy Koop Harder 1:00:00 row
12,991m
Meters
1:00:00.0
Time
2:18.5
Pace
750
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1455 |
| Drag Factor | 128 |
April 20, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,991m | 2:18.5 | 132 | 752 | 24 | 159 |
| 12:00.0 | 2,620m | 2:17.4 | 135 | 764 | 24 | 150 |
| 24:00.0 | 2,621m | 2:17.3 | 135 | 764 | 24 | 157 |
| 36:00.0 | 2,584m | 2:19.3 | 129 | 745 | 24 | 157 |
| 48:00.0 | 2,561m | 2:20.5 | 126 | 733 | 24 | 160 |
| 1:00:00.0 | 2,607m | 2:18.0 | 133 | 757 | 24 | 171 |
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Workout Graph
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