Sandy Koop Harder 30:00 row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
165
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 136 |
April 23, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 26 | 165 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 158 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 171 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 | 163 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 27 | 162 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 27 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.