Sandy Koop Harder 30:00 row
6,546m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
166
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 132 |
April 24, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546m | 2:17.4 | 135 | 763 | 26 | 166 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 26 | 157 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 | 172 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 | 169 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 27 | 176 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 27 | 158 |
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Workout Graph
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