Sandy Koop Harder 30:00 row
6,662
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
169
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 145 |
April 26, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 788 | 392 | 26 | 169 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 26 | 167 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 27 | 169 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 26 | 168 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 27 | 169 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 28 | 173 |
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Workout Graph
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