Sandy Koop Harder 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
163
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 126 |
April 29, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 26 | 163 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 154 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 169 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 | 160 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 27 | 161 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 28 | 175 |
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Workout Graph
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