Sandy Koop Harder 6:35 row
1,308m
Meters
6:35.2
Time
2:31.0
Pace
158
Calories
161
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 111 |
April 30, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.2 | 1,308m | 2:31.0 | 102 | 649 | 21 | 161 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 | 153 |
| 6:35.2 | 0 | 170 |
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