Sandy Koop Harder 20:04 row
4,541m
Meters
20:04.9
Time
2:12.6
Pace
270
Calories
169
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 126 |
April 30, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,541m | 2:12.6 | 150 | 815 | 25 | 169 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 167 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 172 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 173 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 169 |
| 20:04.9 | 13m | 3:08.4 | 52 | 479 | 0 | 168 |
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Workout Graph
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