Sandy Koop Harder 2:55 row
582m
Meters
2:55.4
Time
2:30.6
Pace
32
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 119 |
April 30, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.4 | 582m | 2:30.6 | 102 | 652 | 26 | 147 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 146 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 150 |
| 2:55.4 | 152m | 3:02.2 | 58 | 499 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.