Sandy Koop Harder 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
31
Calories
172
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 119 |
April 30, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 172 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 164 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | 172 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 173 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 34 | 176 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 177 |
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Workout Graph
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