Sandy Koop Harder 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 137 |
May 02, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 27 | 162 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 | 153 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 27 | 168 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 28 | 155 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 28 | 158 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.