Sandy Koop Harder 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 137 |
May 02, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 396 | 27 | 162 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 26 | 153 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 27 | 168 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 28 | 155 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 28 | 158 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 28 | 176 |
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Workout Graph
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