Sandy Koop Harder 43:49 row
8,703m
Meters
43:49.6
Time
2:31.0
Pace
475
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 103 |
May 02, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.6 | 8,703m | 2:31.0 | 102 | 649 | 20 | 145 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 164 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 169 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | 141 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 153 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 158 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 151 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 19 | 131 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 122 |
| 43:49.6 | 697m | 2:44.7 | 78 | 569 | 20 | 122 |
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Workout Graph
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